A Cool ways to eat veggies for breakfast
To fit in the recommended seven to eight servings of fruit and vegetables each day, consider having some veggies with your breakfast. How, you ask?
Asparagus & Goat Cheese Frittata:
“The biggest meal of the day should be your first meal,” I say lets eat dinner for breakfast. This frittata is an easy way to get more vegetables, such as asparagus and onions—anything you have in your fridge. Instead of eggs being the biggest part of the meal, it’s just what holds it together.”
Ingredients
8 eggs
1/4 cup (60 mL) whole milk 
3 Tbsp (45 mL) olive oil
1/4 cup (60 mL) grated Parmesan
1 cup (250 mL) chopped basil, divided
1 small sweet onion, julienned
3 Tbsp (45 mL) olive oil
2 bunches asparagus tips
Salt and pepper to taste
1 cup (250 mL) goat cheese
Directions
1. Preheat oven to 300ºF.
2. Whisk eggs, milk, oil, ?Parmesan and 1/2 cup (125 mL) chopped basil. Set aside.
3. Saute onion in oil until soft, then add asparagus. When the vegetables are tender, add remaining basil, and season with salt and pepper to taste.
4. Remove vegetables to a greased 10-inch (25-cm) round, non-stick pan that is oven and broiler safe. Add egg mixture to pan and crumble goat cheese overtop.
5. Bake for 10 to 15 minutes. Remove from oven and let stand for five minutes.
6. Slide frittata onto a large plate and slice.
Makes 6 servings
Nutritional information
Per serving: 425 calories, 22 g protein, 34 g fat (14 g saturated fat), 8 g carbo-hydrates, 2 g fibre, 292 mg cholesterol, 285 ?mg sodium.
The My Bradford Loyalty Card gives consumers in Bradford the opportunity to save money when they shop local. Get discounts like 2 For 1 Golf, 2 For 1 Restaurants, 2 For 1 Movie Rentals, 2 For 1 Pizza, shopping discounts, Home Services discounts, food discounts, furniture discounts, even free music lessons. With over 30 stores, restaurants and services and savings of over $3,500 for the year, this card will truly stretch your dollar. Below is a list of all the retailers, restaurants and services that offer you exclusive discounts when you use the My Bradford Loyalty Card.
